Why You Should Drink Lots Of Water Every Day

Drinking eight to ten glasses of water flush out toxins from your system. It keeps your skin type clear. It is the catalyst in losing weight, although it seems very incredible. Studies have shown that a reduction in water consumption is inversely proportional to the amount of stored fats in the body.
Water also helps in getting rid of excess salt which may cause the body some harm. Water is also the medicine which serves to relieve constipation, thereby enabling proper functioning of the bowel, which leads to improved health.

* Tips to drinking more water:
- learn to acquire a taste for water
- carry water with you everywhere; put it in a bottle or other container
- keep a glass or cup of water next to you whenever you will be sitting down for a long time, such as when you are at your desk at work; drinking from it regularly as you work.
* Others include:
- eating water-rich foods such as watermelon, which is 92% water by weight.
- keep water cold if it tastes better for you
- on hot days that you require to be outside, drink more water to balance the effect of fluid lost as a result of intense evaporation.
- purchase a bottle that holds the size of water you wish to drink each day.